PERSONAL HEALTH

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SERVICES

Specials

From time to time, there are 'Student Specials', 'Mini Consultation Specials' or 'Wellness Wednesdays'.  When these are available, they will show as available to book here.  Other presonal services are detailed below.

4 Week One-to-One Fasting Programme

What's included...

  • Initial one to one consultation via Zoom to review relevant health background, family history, diet, lifestyle, environment and health goals (circa 1 hour)
  • Review of any drug interactions and medical history to ensure all recommendations are safe
  • Written staged guidelines about how to get started, including meal suggestions, recipes and sample menu plans tailored to your likes and dislikes and health goals
  • Min. 3  x check ins initiated by me (week 2, 3 and 4) via email/whats app giving you additional tailored supports as you need them and helping you tweak your plan.  All whats app queries answered by me personally.
  • Adhoc whats app support to answer any questions you have as you navigate your journey
  • 15% off any recommended supplements (optional)
  • Any additional one to one zoom calls requested by you charged at €70 for up to 40 minutes.

Cost for 4 Weeks €220

Book Your 1st Session

4 Week Nutrition Concierge  Programme

What's included.....

  • Initial one to one consultation via Zoom to review relevant health background, family history, diet, lifestyle, environment  and health goals (circa 1 hour)
  • Review of any drug interactions and medical history to ensure all recommendations are safe
  • Personalised Recommendations to include advice on tailored macros and energy requiremetns (if required).
  • Review and feedback on own food logs each week
  • Sample Food plan where needed to support personalised targets and health goals
  • Provision of recipes and food suggestions as required
  • Adhoc what's app support to answer any nutrition questions and provide support over the 4 weeks.
  • 15% off any recommended supplements (optional).
  • Any additional one to one zoom calls requested by you charged at €70 for up to 40 minutes.

Cost for 4 Weeks €250

Book Your 1st Session

1 Hour Nutrition Health Check via Zoom

What's included....

  • One to one consultation via Zoom to review relevant health background, family history, diet, lifestyle, environment  and health goals (circa 1 hour)
  • Review of any drug interactions and medical history to ensure all recommendations are safe
  • Written personalised recommendations after the zoom call to include diet, lifestyle and supplement recommendations where appropriate.

Cost €95. 

Follow ups if within 3 months €70.

(3 Consultation package option for staged plan €200)

Book a Consultation

Family Nutrition

- Home Visit

(limited locations)

What's included...

  • Nutritional Therapist in your own home
  • Visit is personalised to your family and their health goals
  • Tailored supports, e.g. food cupboard audits, shopping list prep, education on understanding food labels, child and teen nutrition, cooking and food prep support, cooking lessons, supplement advice etc.
  • Dietary and nutritional advice can cater for all allergies, intolerances, autoimmune conditions (e.g. Ceoliac disease) and lifestyle diseases (e.g. Type 2 Diabetes).
  • Written supports, if appropriate, will be emailed following home visit


Cost €200

1.5 hrs to 2 hrs home visit

Contact Nicola to enquire
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